High blood pressure aka hypertension cannot be cured. However, that does not mean your health must continue to deteriorate amazon. With care and a healthy lifestyle, your blood pressure can be maintained within normal limits for years after the diagnosis of hypertension. So, how do you control blood pressure for people with hypertension? See the way below. Apart from that, you may also consume nitric oxide supplements to lower your blood pressure more effectively.
There are some effective ways you can control blood pressure, namely:
Eat healthier food
People with hypertension must be extra careful about salt and salty foods. The reason is, salt can increase sodium levels in the body which affect blood pressure. As a result, high blood pressure occurs. That is why people who have hypertension are strongly advised to limit salt intake.
Even though you have been regulated to take hypertension medicine, a research center and health clinic from the United States, the Mayo Clinic still recommends that you reduce salt intake.
Instead, multiple eating fruits and vegetables that are rich in fiber, vitamins, potassium, antioxidants, and magnesium. A number of studies have found that high fiber intake is proven to reduce the rate of systolic and diastolic blood pressure for people with hypertension.
Active moving is the key to healthy living. This also applies if you want to control blood pressure. Regular exercise is an effective way to reduce the risk of hypertension and helps control high blood pressure in people who do have a history of the disease.
No need to do high-intensity exercise, you can do a variety of simple physical activities such as walking, going up and down stairs, or just cleaning the house. In essence, make your body move every day. So, don’t the reason you don’t have time, huh. Sport is very easy to do, how come!
Maintain a healthy weight
Obesity and being overweight are closely related to high blood pressure. Therefore, maintaining a healthy weight is another simple way you can control blood pressure. You can get the ideal body weight by applying a healthy diet and regular exercise.